President Barack Obama’s 2010 physical examination revealed that he is in generally good health -– and that he is still trying to quit smoking. His doctor’s advice: keep up his "smoking cessation efforts"; in other words, he should keep trying to kick the habit.
Stress is one of the reasons people give for not being able to quit smoking, says Susan Rausch, health educator at the Pat Walker Health Center and co-chair of the University of Arkansas’ FRESH campaign to promote the Tobacco Free Campus policy.
New films feel new, old films feel old. But why? There's a scientific explanation.
It's more than black-and-white vs. color, standard screen vs. widescreen, classical music vs. rock soundtrack. There's something else that makes films of yesteryear feel very different than modern films -- something about the rhythm and texture. But what?
New research suggests that modern movies are more engrossing — we get "lost" in them more readily — because the universe’s natural rhythm is driving the mind. Really.
It is never too late to get stronger, fitter, healthier. Why not start now?
40 years out of high school I found myself in an exercise class called Bay Area Boot Camp. There I was at 6:30 a.m. on a chilly, rainy morning, jogging laps around a duck pond, avoiding duck poo, while wondering what possessed me to get into this class! With the rest of the women averaging 28 years old, the coach/teacher too, I was self conscious. But I found they were 100% supportive of my attempts to keep up with the class.
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